Cervical osteochondrosis exposed to people who are stuck in the same position. What are the office employees, doctors, engineers, programmers, etc, of the Emergence of the disease contribute to injuries, bruises, fatigue of the spine.
Osteochondrosis cervical spondylosis: signs and symptoms
- headaches;
- of eye disorders;
- heart problems;
- the pressure peaks;
- vestibular disorders;
- intense fatigue;
- pain in the forearms and hands;
- the problems of mobility of the neck.
Headaches – one of the frequent signs of cervical osteoarthritis. When the sickness worsens, the pain may be so severe that it becomes difficult to tilt or turn the head. When the pressure of the vertebral artery pain make it in the shoulders and arms, you get dizzy, before the eyes of flies are flying, and if suddenly turn your head, you can lose consciousness. If at the level of the vertebrae of the cervical spine pinched nerve, the pain will be felt in the neck and hands, and then in the shoulder blades and the fingers. The patient may feel numbness in the fingers, hands, forearms.
Cervical osteochondrosis vulnerable, such as people engaged in physical labor heavy, and the office employees.
Osteochondrosis cervical: the prevention of the
- during the prolonged sitting position to get up each half-hour and move actively;
- train the muscles, the fulfillment of the physical load;
- control your diet by eating foods in which there are vitamins, protein, calcium;
- maintain a good posture;
- don't carry the weight.
It must be said that cervical osteochondrosis now suffer, not only the elderly. Many of the young 30-year-old already appears to the disease. Due to physical inactivity, which in the era of the computerization of mass has become a problem.
According to statistics, osteochondrosis of the initial measure suffers from about half of the people over twenty years, this disease does not manifest in any way. To not face this problem, you need to follow the position of the head. It must not be tilted-time.
To relieve the tension and reduce the pressure on the vertebrae, you can massage the neck with circular movements, starting from the bottom and slowly moving to the top. Another way passive gymnastics. Need to tilt the head forward, backward, right, left. The circular movements of the do.
To prevent cervical osteochondrosis, need much move and reduce the static charge. Not require long sitting behind a computer, overloading its intervertebral discs. Useful for diving, as well as to engage the long muscles of the back.
If you notice signs of cervical osteoarthritis, see your doctor. Even if the cure of the disease can not, it may slow down its progression and avoid complications. Acute Exacerbations you have to keep the peace. A good effect may be obtained from the water and mud cure, massage, acupuncture, physiotherapy, etc
If you notice signs of illness, consult your doctor, do not try to self-give medications. No universal method to get rid of cervical osteoarthritis. For its treatment make use of different means.
The procedures of physiotherapy to relieve the inflammation, pain, to accelerate healing. A good effect gives physiotherapy exercises, which reduces the load on the spine, improves blood circulation, etc, Massage the victim of a segment relieves tension and pain, improves blood circulation.